I hope to have a video of me linked to each of these techniques by the end of the summer.
Throws and Takedowns
One leg throw:
1.Ashi Guruma
Four hip throws:
1.Hip Throw w/ Underhook
2.Hip Throw w/ Head control
3.Ippon Seio Nage
4.Whizzer throw
Two double legs:
1.Double w/ turn the corner
2.Double w/ sweep the leg
Two single leg:
1.Single w/ turn the corner
2.Single w/ sweep the leg
Self-Defense
Two ways to defend the guillotine standing up:
1.Side step to suplex
2.Turnout to duckunder
Two ways to defend the headlock standing:
1.Sitback takedown
2.T-bone suplex (May not be legit)
3.Body Lock takedown
One way to defend the headlock on the ground:
1.Running man sweep
One way to defend the guillotine on the ground:
1.Stack defense
Passing the Guard
Five different ways to pass the guard and get side control
1. Toreador Pass
2. Double Underhook Pass
3. Basic Knee Through Pass
4. Hug and Climb Pass
5. Log Splitter Knee Through Pass
Half-Guard
Two sweeps from the half-guard:
1.Overhook Upa
2.Oldschool
Two half-guard passes:
1.Backstep Pass
2.Foot on Thigh Pass
Sweeps from the Guard
Five different ways to sweep your opponent:
1. Butterfly Sweep
2. Half Butterfly Elevator Sweep
3. Giftwrap sweep
4. Single collar sweep
5. Situp Sweep
6. Scissor Sweep (Just in case one of the others doesn't count)
Escapes
Two ways to escape the mount:
1.Bridge and Roll (Upa escape)
2.Knee-to-Elbow escape
One way to escape the side-mount:
1.Far side underhook escape
One way to escape the rear-mount:
1.Isolate the arm, turn into guard.
One way to escape the knee-on-belly:
1.Nearside arm grips the foot, bridge, push to halfguard.
Submissions
Five from the mount:
1. Armbar
2. Americana
3. Mounted Triangle
4. Ezekiel
5. Single Collar Choke
Two double attacks:
1. Triangle/Armbar
2. Kimura/Armbar
Three from the side-mount
1. Americana
2. Kimura
3. Single Collar choke
Two from the back
1. RNC
2. Armbar
Two from knee in the belly
1. Farside Armbar
2. Nearside Armbar
Five from the guard
1. Triangle
2. Armbar
3. Omoplata
4. X-Choke
5. Kimura
