So I haven't updated because of a combination of work business, shoulder and knee injury, and working on getting ready for my upcoming Blue Belt test.
Haven't done any weight lifting in a couple of weeks and had to skip a couple of BJJ classes because of some shoulder and knee injuries. They are cleared up and tonight we are reviewing everything we'll need for the guys testing for blue this saturday.
If possible I will video my test and put it up here for folks to check out.
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