I did the last lesson in my "Beginners BJJ Curriculum" today. Normally I would have spent an entire month on each of the things I taught instead of a single class, but the idea is to keep the class fast paced and give people a taste of everything BJJ has to offer to keep them interested first. NOW I'll go back to the beginning and make them drill it over and over and over again.
We had a couple of new people, a couple of gigantic guys, one reasonable sized guy and a girl. Gave them a quick introduction to shrimping, up, and sitouts.
Techniques were attacks from guard. I leave submissions from guard until the end because I want to keep the emphasis on position and obtaining superior position instead of having everyone throwing up wild triangles at each other from the bottom. First I showed the two safe positions in guard, head in the solar plexus, hands in the armpits, weight down on your opponent. Then how to posture up using your opponents ribs and hips to post on. After that I showed triangle chokes concentrating on getting the hips high and getting a good kick over with the leg to make the choke successful. The refresher was really good for me as well since I've been letting my triangle chokes get super lazy and it's been hurting me.
Next up was armbar from the guard. I showed how to isolate the arm and bring it across the chest, then use your legs to trap and hold your opponent and finish. Briefly went over how to sweep from the armbar to finish if your opponent tries to stack you.
Rolling was King of the Mountain style with 5 groups on the mat and the other 6 or so people on the wall. I had them start in guard with the top guy trying to pass, the bottom guy trying to sweep or submit. Things rotated through pretty quickly and everyone got plenty of chances with different partners. I stepped in after everyone had been through once and got some time rolling with different folks. Hit a few situp sweeps, but found myself hesitating to fire the armbar on top a lot. I did hit a couple, but I definitely need to keep refining it. This is an excellent project for me for sure.
After that I let everyone roll open-mat style for a while and I grabbed people to roll with. One guy jumped on my neck from halfguard and tried to tear my head off, which annoyed me enough to pass, bust out the no-gi ezekiel, and then armbar him.
We've got a good solid core group in the club it seems like, so next week we can start in with the "boring" part of jiujitsu that really makes you good at it. Drilling.
Post a Comment