Worked more back control tonight, basic slide escape, fatboy roll, and a sort of seio nage shoulder pressure escape to combine with the fatboy.
I rolled with the bigger side of the room since I'm trying to get ready for USG and need to be forced to work hard. Still managed to be lazy a little bit with a new guy, but rolled with Coe and a 300lber to keep me honest.
Monkey flipped the 300lber, which was great, but he moved faster than I expected so my follow up armbar attempt was super sloppy and I ended up back on the bottom and exhausted. Spent the next four minutes or so making incremental movements to avoid getting pressure choked and stuff.
Definitely good training.
I'll have some more real content up next week. Probably next Thursday.