Thursday, March 14, 2013

Grip Work and Pain

Coming back to the mats after a few weeks off is always painful, add to that the fact that I get up at 4:30am every morning for work and I am definitely feeling it this morning despite taking it kind of easy last night. But, it was still a great night at class.

Started out with takedowns from the over/under. Warmed up with pummeling, then a nice combo from a single leg attempt into a greco roman style upper body throw. I felt pretty good with this takedown and its probably one I would actually use.

Second one was a different single leg setup involving dropping to one knee that just didn't flow right for me.

Third was a power shrug+duck under to the back.

And finally was an outside trip to hip throw combo that I also really liked and would probably use. I need to put a couple of these together into a 3-4 move sequence and drill it a bunch though.

After that we hit the ground and I continued working on my framing and winning the grip battle. I recently re-read some advice that Jack from gave me about controlling the inside and worked to implement that along with my focus on keeping my frames built and winning the grip fighting battle.

I was very successful in implementing my grips against everyone except Johnny, and even there I am seeing significant improvements with breaking his grips and slowing down his guard passing. Once he DOES manage to get a secure grip though he's still mostly blasting past my guard. I had some small success in slowing him down, but not much. So that's still something to work on.

Today I'm doing some Gi training with a buddy to help him get ready for the Pan Ams, and then I'm training again Friday. This will be the most training I've done in one week in forever.

No comments:

Post a Comment