Class was more work from the back, this time working the clock choke if the back take is blocked, then if they bring the hand in to defend the clock choke the step over rolling bow and arrow.
I actually have videos from an Ian McPherson seminar for both of those techniques so I'm not going to describe them in detail here.
After that we played some bear crawl soccer and crab soccer for cardio and I managed to smash two of my toes up really good kicking another guy in the foot. So that sucks, but I don't expect it to be a factor on Saturday.
I just need to keep myself focused and work my gameplan.
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