Monday, April 12, 2010

Lifting update 4-12-2010

Did Bench and Squats tonight. Hit personal bests on both.
Did 157.5 for 2 reps on the bench and 197.5 ass to grass for 2 reps on the squats.
Warmup on the bench was 10 reps at 87.5, then a set of 4 at 137.5, then I did another set of 6 with 127.5 after I put up 157.5.
Squats I did a set of 10 ass to grass front squats with 87.5. Then went straight to 197.5. Then did a set of 6 with 147.5 afterwards.
I feel like I'm finally lifting some real weight. The goal now is to be putting up 157.5 for 3x3 on the bench and 197.5 for 3x3 on the squats. Whoot.

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