Today by popular request we worked on the arm triangle that Brock used to finish Carwin at the last UFC. The grip is slightly different than the normal one since it's designed to be used on people with retardedly large shoulders. Basic arm triangle setup, but you grip palm to palm instead of on your bicep, and you have to keep your head tight to trap the arm. Then it's just squeeze and walk towards the head.
After that we worked on a couple of other arm triangle variations including my favorite setup where you scoop the arm from north south dig under your opponents head and lock it down there.
Specific sparring was from bottom of side control, I swept everyone while on bottom, then subbed everyone while on top. Rolling with the lightweights is getting a little too easy. Even my boy Fausto who was giving me absolute FITS a few weeks ago was no match for me today. Though in his defense he's got some tweaked ribs slowing him down. I hope we do some gauntlets with the entire class again next time I do No-Go so I get some more time to work with the big guys.
Rolling my group was 4 lightweights, we did 1 3.5 min round, then switched partners and repeated, then rested for 1 round, then switched partners again and repeated. Again, complete dominance.
After that I rolled with Will, who is about 220lbs, naturally athletic, and very strong. I spent about 20 seconds under side control with the rest of the round being me dominating him. Including sub via Kimura. That makes me happy with my ability to deal with the bigger guys and gives me some insight into how much my new strength is helping me. He was still able to rip out of quite a few things, but over all it was MUCH easier to make my shit work and much harder for him to escape. He's got about 4-5 months of training, so enough to know what to look out for. That combined with his natural balance and strength has made him very difficult to deal with in the past. I was very happy with how I handled him today.
Did 4 sets of 1 w/ 173 today. The last one was after jits, which was ill advised. I almost dropped it on my face. Gonna try to get 8 successful ones in tomorrow. Then I might be going out of town again for a week. If that happens I'll stick to 173 as my workout lift for at least 3 more days before trying to put 187 up. If I'm able to lift all the way through the week then I'll try 187 after resting saturday and sunday.