Skipped class today to take my dogs to the vet to have their sutures removed from being neutered, but I went in yesterday to roll no-gi with the MMA guy who has a fight coming up. His heel hooks are steadily improving, good pressure to immobilize the knee now and he's much more cognizant of when he's vulnerable to heel hooks, so we're making a lot of progress with that.
I worked on tuning up my Omoplata setups and finishes after being unable to finish two last week and was able to sweep with one and finish one. Overall a good roll and a good pace and I still feel like I'm getting better each time. Another month or two and I will feel like I'm better at BJJ that I was at the beginning of the year.
Next week Chris comes back from training with Traven on tues/thurs, so we'll have official no-gi classes on those days and be back in the Gi on Mon/Wed/Fri. I'm going to try to hit 6am Mon, and then 10:30am tues-fri classes starting next week now that I feel like I'm back up to speed.
My ankle improved rapidly from barely being able to walk on it friday afternoon, to barely having any stiffness or pain this morning. I'll wrap it for training tomorrow and probably keep it wrapped next week just to be sure, but I think I can consider it healed.
I'm still not going to be ready to compete at the ATL Open this year, but I do want to try to hit a couple of tournaments before the end of the year. I might try for USG Va Beach... Still trying to figure out budget and schedule for all of that.