I'm doing well keeping my class time consistent, that's probably the biggest single factor I need to concentrate on.
Chris was running a bit late this morning, so I grabbed a white belt and we did some relaxed rolling to warm up. Once Chris arrived we jumped right to Knee on Belly flow drills.
Pass to side control, block the hip and pop to KoB, hook the far arm and walk it up, go to mount, partner shrimps, you go to tech mount, they push your leg over the head, you breakdance to side control, they turtle and roll through back to guard, repeat.
We did 5 minutes apiece on that drill, then went to KoB techniques.
Thumb in grip under the back of the head, pop up to KoB, palm up grip on the collar, knee slide down on the bicep and step around for the baseball bat choke.
Second one was KoB gets blocked, so you reach back to the hip, use your body to push the knee down, step unto the pocket, free your hand and walk their arm up while driving the knee over to take mount, then trap the arm and complete the straight armlock.
We worked each of those for 5 minutes, then started conditioning.
Final countdown of shoot under, leap frog, pushups, sitouts, squat jumps starting at 10. I was pretty much done by the end of that, but we immediately started rolling.
My first partner was a white belt who was also a beastly wrestler. He wasn't even tired, so I was in 100% defense mode and still got subbed like three times. I just had no energy for the guy.
Second roll was with another purple belt who is stylistically similar to me, so we had a lot more fun. He eventually D'arced me, but it was a much more flowing roll than the first one.
I'm having a VERY hard time maintaining an assertive roll while I'm that tired, hopefully adding in tues/thurs weight lifting will help further improve my conditioning and by the time Dec 6th rolls around I'll be in good shape.