Injury Recovery progress is going great!
Elbows: Feeling great! No problems deadlifting 250 for multiple sets. No pain at all.
Right foot: 99% pain free, occasional ache if weight hits it JUST wrong.
Right shoulder: Great progress! The shoulder has been fine for awhile except for some tingling and weakness in it. I was actually unable to press more than 50lbs a few days ago because of it. Today I popped my neck while stretching it and suddenly the tingling and weakness was gone. So I hopped over to my weights and put 80lbs up with barely any trouble. So I believe that's completely fixed now. Going to give it a couple of days to complete its recovery.
Lower Back: Is feeling great! More flexibility than I've had in a long time thanks to Yoga for Fighters
Left Knee: Aches randomly, but no real pain. Seems to be improving with the Yoga and it always aches less when I'm doing regular lifting.
Left Thumb: Still hurts randomly if I bump it wrong on things, but no stiffness and seems good.
So I think all of my injuries are healing very nicely, I'm re-acquiring my flexibility via Y4F which I am very fond of, and I'm getting stronger. When I return to the gym in January I should be ready to kick ass and take names.
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