Friday, August 27, 2010

Conditioning 8/26

Weights are still in storage so Conditioning again:

Wearing my 20lb weight vest: 25/20/10 of Squats, Pushups, Situps and Upright Rows w/ 36lbs.

That shit is tough. My conditioning really needs the work, so I'll probably stick to the conditioning routine even once I start lifting again.

Saturday I'm adding an extra set of 5 to the end, so 25/20/10/5, then probably Tuesday I'll add 4/3/2/1 to it. Bringing me to 25/20/10/5/4/3/2/1. To increase I'll add to my fresh set until they are all at 25. So 25/21/10/5/4/3/2/1, then 25/22 and so on with a goal of 25/25/25/25/25/25/25/25 with a short rest between each set of 25. That should be enough of a goal to keep me working for the next 12 months or so.

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