Sunday, August 29, 2010

Conditioning 8/29

Skipped out on JiuJitsu because my little bro is about to leave for Israel and we had a little going away party for him at my parents.
Did some light conditioning, 25/20/15 w/ squats, pushups, crunches, and bent over rows w/ 36lbs. Just enough for my arms to feel it and to get my blood flowing. Gonna probably do a full rest day tomorrow and get my weights set back up, then lifting tuesday and conditioning + jits on wednesday.

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