Tuesday, August 24, 2010

Weightlifting 8/24

So due to visitors coming up this week my weights are in storage in my closet for a while. In the meantime I decided to bust out my old weight vest. It weighs 20lbs.

I threw the vest on and did
20 Squats, 20 Pushups, 20 Situps
20 Squats, 20 Pushups, 20 Situps
10 Squats, 10 Pushups, 10 Situps.


My muscular endurance needs work, so once I hit 200 on the bench I'm switching over to doing working towards 100 pushups with the weightvest on while I work on my squats and deadlift. I figure that should keep my bench from going down while I'm not benching as often. I'll max with it once a month or so just to make sure I can still hit 200.

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