Benchpress was only 6 reps at 155 I believe, don't have my notes with me right now.
Overhead press was 9 reps with 90lbs which is very solid for me.
Tomorrow will be squats again which puts me starting my third week of 5/3/1. Overall I'm feeling pretty good about the whole thing. I'm looking forward to maxing out again at the beginning of December to see where I'm at.
Post a Comment