Thursday, September 30, 2010

Weightlifting 9/28

Squats! WHOOT!

The first day of my second week of 5/3/1.
3x115 (113.5)
3x135 (133.5)
10x150 (153.5)

I felt pretty good about 10 reps at my bodyweight. Tonight is Benchpress, I'll be trying to hit 9 reps or better with 157.5.
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