Friday, June 24, 2011

S&C 6/23/2011

Back to my Strength and Conditioning workout I did 3 sets, then 1 more rep of each exercise. Felt pretty good. Set 3 felt a lot more like set 2 did last time. I'm hitting up one solid day of class tonight before I head out of town for a week for work, going to try to make the most of it.

Points to work on:
Side Control escapes that include reversals or immediate sweeps.
Guard pass progression - Pass -> Side Control -> KoB -> Mount -> Standup
Takedowns from Standing - I'm good at sacrifice throws, so I'm just going to keep working those and try to get even better at them.

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