My eventual goal is to hit 15 minutes straight of these, but today I managed 3 minutes. I still pulled out twice as many reps as Day 1 though.
Swings w/ 55lbs 2x10
Bent over Rows w/ 55lbs 2x5 each hand
Bent leg deadlifts w/ 110lbs 2x10
Time, 2:45 secs.
I consider that to be a successful 1/3rd of one round. I intend to be able to maintain that pace for 15 minutes straight by the time I hit the mats at the Mundials next year.
I also joined my wife in an Equestrian fitness workout that is sport specific to horse back riding. It has a lot of crossover with jiujitsu so I found it thoroughly enjoyable and surprisingly challenging.