Monday, September 19, 2011

Weightlifting Update 9/19/2011

Hit 8/8/8/7/7 for bench, still 3x10 on the deadlift and 3x5/arm on the rows. That means 12 more sessions of prehab training before the weight starts going up!

Unfortunately I may not be able to lift much this week since I'm being sent to Raleigh for work.

No comments:

Post a Comment