Ran the stairs today, 5 laps with no break. Felt like my legs were going to fall off on the last half of lap 5. That weight vest gets heavier with every step...
I'm going to stick to 5 laps through this week and next week. Then move up to 6.
I'm taking the night off from BJJ tonight so that I can take both of the 7:30 classes this week. After that I'll probably be doing Mon-Tues, Thurs-Fri to give myself a midweek break.
No comments:
Post a Comment