Ran stairs again today. 4 laps, then a 30 second break and a 5th lap. Going for 5 laps with no break next tuesday.
Also, Starting next week I'll be going to the 7:30 Advanced for real grappling class. Whoot. Go Me.
Of course, this is playing havoc with the schedule for the rest of my activities. So we'll see how it works out.
It might also mean I start running stairs 3 days a week instead of just 2. My ideal schedule would be to go to every class. But I think my compromise is going to be Tuesday/Wednesday/Friday or something of that nature.