OK, so I might get some crap for helping Lloyd Irvin promote something because a lot of people aren't fond of his hype machine, but whether you love the guy or hate the guy he trains world champions. He also has the same philosophy that I do. Drill! DRILL! DRILL!!!!
So if you won't believe me then here is a world class instructor telling you exactly the same thing:
It's 20 minutes long, watch it. Pay attention to it. Make drilling part of your life. Break your techniques down, drill them, put in the reps and you WILL get better.