Pre-Workout meal: Banana! 1/2lb! NOMNOMNOM!
Ate that at 5:30ish and started rolling about 6:15. Felt quick, plenty of energy. But was RAVENOUSLY hungry by 7:30.
Kris and Will showed up to roll and we had some good stuff. Kris has really good standing guard passing and I'm really enjoying working with him because he's fairly innovative and does a lot of research outside of class so he always has some new stuff to try. He's also quick and fairly strong, while still being my weight so it's always a good roll with him. He's been ready for his blue belt for a while now. I did get him with the figure four counter to the DLR again, and this time he didn't see it coming. The more I mess with it the more I think that might actually be a legitimate counter in some circumstances. We'll see....
Rolling with Will is a whole different experience. He trained with us for about a year and was a couple of months away from his blue belt when life interfered and he ended up not training for about a year. He's been back on and off the last couple of months, but he's put on a bunch of weight and is back around 235 now. He's still got great base and is strong and fairly explosive, but his cardio is complete trash now. He ends up using occasional bursts of power to defend. It's valuable because it helps me work on my ability to react to explosive movements.
I was able to continue to implement my game. Working the scissor sweep and the various combinations off of it and the single collar choke and armbar and triangle offense. Worked on the flower sweep as well.
From the top, I really think I'm still missing something in my guard passing, my worst position is still trying to pass long range halfguard, but I don't think it's as bad as I think it is. For some reason I have the idea that passing guard should be as effortless as sweeping someone when I get it right, and when I hit my Teleport Pass it IS that easy, but if I really have to be low and tight to hit that pass properly, and when I'm getting stopped by long range half it's because I'm passing too upright. I'm getting closer and closer to making this my primary focus for a while, just passing guard and then letting my opponent reguard with minimal effort and then working to pass again.
Had to ditch out before the main class started though. Was STARVING. Came home and ate some salmon cakes. NOMNOMNOM!
As a note, I need to rewrite my gameplan again. It's been further refined and trimmed, and reorganized into sequences instead of being divided by position.
1. Teleport pass... have you linked this to a video? would love to see it.ReplyDelete
2. Salmon cakes... recipe?
The salmon cakes are kind of our "emergency" food for when we're too busy/lazy to make a proper meal.
1 Can of Salmon
1/3 of an onion diced
About a cup of bread crumbs
Mix all that together in a bowl until you have a nice paste that sticks together well. Form it into patties and cook it. I cook mine on my electric griddle.