Monday, November 21, 2011

Downtime Progress

So I've been on break for a week. No weight lifting, no Jiujitsu.

In line with item #6 from my previously posted list I've rewatched all of my competition videos from the last five years.
My most successful submissions are:
1. Triangle Choke
2. Armbar
3. Omoplata
4. Loop Choke

My most successful sweeps are:
1. Scissor Sweep
2. Omoplata Sweep
3. Situp Sweep

My new Game now looks like this:

Submissions From the Bottom:
Loop Choke

Submissions from the top:
Baseball Bat Choke
Loop Choke

Scissor Sweep
Omo Sweep
Flower Sweep

Teleport Pass
Double Underhook Pass
Toreador Pass

Concentrate on the Reguard.
Caio Sweep
Old School

That's a total of 12 techniques.

After my return I'm going to start drilling each technique in isolation 10 times per day minimum.

Combos based on the above twelve techniques:
1. Scissor Sweep -> Triangle -> Armbar -> Omoplata
2. Scissor Sweep -> Loop Choke -> Armbar
3. Omo Sweep -> Mounted Triangle -> Armbar
4. Flower Sweep -> Armbar ->  Triangle

Infinite Combo for Drilling
Scissor Sweep -> Triangle(bottom) -> Armbar(bottom) -> Omoplata(bottom) -> Omo Sweep -> Triangle(top) -> Armbar(top) -> Triangle from the back -> Triangle(Bottom) -> Flower Sweep ->  Knee on Belly -> Baseball Bat choke(top) -> Armbar(top) -> Loop Choke

Everything feeds together very nicely, so this is what I'll be drilling and what I'll be looking to implement.when rolling.

Recovery is going nicely, my shoulder feels better but I'm not ready to lift with it yet. My knee has been bothering me a little still, but also improving. My foot is still sore, but improving. Everything else seems solid. I will probably resume weight lifting after Thanksgiving.

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