Monday, November 14, 2011

Downtime Plan

So here's what I've put together so far as what I will be doing during my 6 weeks off.

1. Acquire "Yoga for Fighters" book as recommended by Slideyfoot.
2. Setup 30-40 minute Yoga routine to do 3-4 times a week.
3. Pick up "The Samurai Diet" by Nate Miyaki as recommended by Ralph from The Hardcore Gym.
4. Continue tweaking my diet for recovery and energy output.
5. Start taking my Glucosomine and Omega-3 supplements regularly.
6. Watch BJJ DVDs and study them. Competition videos included. Take notes!
7. Rebuild my game from the ground up based on the techniques that I've had the most success with in competition.
8. Build a new training plan that incorporates more DRILLING and less free rolling.
9. Concentrate on RECOVERY and not getting ahead of myself and starting to lift weights and stuff before I'm healed up.
10. Relax and enjoy the holidays.

1 comment:

  1. 1. Done! Implemented, and loving it.
    2. Done! See above.
    3. Done! Looking over at and I like it.
    4. In progress!
    5. Failing so far. I just hate taking pills.
    6. In progress!
    7. Done!
    8. Got it designed, but haven't really implemented it since I'm still on break.
    9. Been taking it pretty easy. Lifting when I feel like it, but not stressing about it.
    10. Success! Feeling great, enjoying my holidays!