Wednesday, November 2, 2011

BJJ 11/2/2011

Pre-Class Food Diary: At 5:15 had 3 mini reeses cups, 2 mini krackles, and a mini butterfinger because one of my clients plied me with candy while I was onsite. Couldn't turn it down. Drank 48oz of water.

Finished up work at about 6:15 and headed over to the local Judo school for a romp with them. They asked me to give them some pointers on maintaining mount, so I talked about high mount, and being mobile and transferring to technical mount. Predicting which way your opponent will roll based on which arm they have trapped. Killing leverage points by hooking under the head and grapevining, etc...
We drilled that for a bit, then rolled. I worked my grip game, swept a lot and worked the mount stuff I had shown them just to demonstrate that it definitely works. Threw some triangles up, etc... The instructor is really solid, even when I trick him into where I want him his posture and grip strength is enough to keep me from being able to finish anything. At the end they had me turtled in the middle and they started from dominant positions and I worked to escape and get on top. The last round was with an big guy, somewhere over 200lbs, who started on top of side control. I ended up wrapping his lapel around my foot and using that to move him over me and take side control. Then they started me on top of side control with him and told him to survive for 30 seconds. I hit the baseball bat choke on him with about 6 seconds left and he had to tap. Was a blast and I will probably try to make it regular wednesday thing with them.

Hurried over to the gym for the beginning of class. Got there just in time to start techniques which were all attacking the turtle. First one was the basic harness, then shin against their knee and roll to get your hooks in and setup your choke. Key point on the choke, if you can't get the full RNC and use the palm up forearm choke instead then you don't want to feed across as deep. You want the forearm parallel to your opponents chest when you pull back, and you want to pull back with your back muscles and your arms. Not just your arms.
Second technique was for when your opponent hooks your leg while you are moving, you triangle and extend, then put the choke on anyways. Variation of that technique was if they don't take the bait of your leg. You cross grip their near wrist with your outside arm and roll them anyways, then pin their arm with your leg and choke.
Third technique was if you get fat-boy rolled. You want to triangle on their arm and extend your hips for the armbar. If the turn their arm in to defend you turn into them and slide your hips away for the armbar anyways. Key point was to triangle your legs so that your foot was pointing TOWARDS your opponent.
Variation, if you triangle with your foot pointing away you won't be able to finish with the amrbar, but you can allow they to bend their arm and the while maintaining some control you can sit up and roll into an ompplata (might have been a reverse omoplata, the details are fuzzy.)

Drilled from turtle and I did a lot of sweeping and chokes and whatnot. Hit the rolling hell strangle.
Rolling was a gauntlet of light folks, Antony gave me some good grip work, he breaks grips religiously and stands up to pass a lot, so I like working with him. Put in some more concentration work on establishing and using my grips. Continued to be very successful.

At the end of clas I had Antony and Kris help me out while I filmed the Ric Flair Figure 4 counter to De La Riva. I'll post that up tomorrow.

Grabbed a banana and headed home where my awesome Jennosaurus had STEAK and ASPARAGUS and SWEET POTATO waiting for me hot out of the magic kitchen when I arrived!! She is epic awesome and I can not express how much I love her.

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