And he does it in slideshow format!
William is a BJJ Blogger and a Strength and Conditioning coach that also happens to have a voice like honey being poured into your ears. This slideshow and the accompanying lecture make some excellent points about how your training, weight lifting, and supplemental cardio should be structured based on your goals, lifestyle, and, current fitness level.
If you're new to BJJ, new to S&C training, or just new to the combination of both you should DEFINITELY check out that slideshow. Even if you're experienced you're likely to pick up a couple of things you hadn't thought about before.