Tuesday, July 26, 2011

Back to Mundials Conditioning

So, tonight marks the completion of day 1 on my transition to the Paleo diet. My wife and I have slowly been cleaning up our diet over the last couple of years and finally got within shouting distance of being paleo anyways, so we've taken the plunge, tossed out the last of the bread and sugar and pasta and jumped on the Paleo train.
My dinner yesterday was a large salad. My lunch today was a large salad. My dinner was a half of a big chicken breast and half of a large salad and I'm about to go back to the trough for the second half of all of that.

Additionally I'm back in town and returning to my mundials conditioning program in place of my regular weight lifting program (as described in a post in the previous update). The Mundials program I'm on has been described in here before I think, but I'm going to list it out again:

2 Handed Kettlebell Swings w/ 55lbs x10
Bent Over Row w/ 55lbs, x5/arm
Dumbbell Deadlifts w/ 110lbs x10

Starting Thursday I'll be adding in Bench Press w/ 110lbs x5. I'm up to 3 rotations at the moment. I'll be going for 4 rotations next tuesday if all goes well.

2 comments:

  1. I don't think I have the self control to give up bread. I am not much of a sugary food person, but I LOVE bread. If it weren't for bjj, I am pretty sure I would weigh 300 lbs. ;)

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