Haven't been able to train due to work related stuff in over a week. Always makes me antsy.
I did get to hit the gym at one of our properties while I was out of town and put in a solid weight lifting session as well as about 20 minutes of active rock climbing on the wall and a 5 minute sprint on one of the fun elliptical type machines. Heart rate topped out at 193bpm. My resting rate is about 55bpm.
Workout looked like this:
Climbing Wall - 20 minutes, some warmup climbs, then 2 traversals. My forearms were killed. Felt great.
Squats - 3x225lbs, 3x225lbs, 2x245lbs, 2x265lbs.
Bench - 3x135lbs, 3x155lbs, 2x165lbs.
Elliptical - 5 minute sprint. HR over 180 the entire time, kept it over 190 for the final 2 minutes.
Back at JiuJitsu Wednesday.