It was fun to be teaching again. We had (including me) 8 people from Megalodon at the club and about 10 others. I opened up teaching everyone how to shrimp, upa, and sitout then had them do a bunch of each as a warmup. After that I showed how the Upa and Shrimp became escapes from mount and sidecontrol. Parterned the up and had the work escapes for a while. Next it was on to breaking the guard and moving to combat base and the double underhook pass. Finally I introduced the situp sweep and we drilled that for a little while.
Then we rolled 3 minute rounds for about 45 minutes. I used that time to gauge folks intensity as I rolled with everyone. We had a couple of people with previous experience which is nice, but most of the non Megalodon guys were complete noobs. I let folks work, swept them let them escape, let a couple pass my guard with the double under. Generally just had a bunch of smooth and controlled rolls.
Also rolled with Ankor and caught him in the reverse inverted triangle and was able to finish it. A very good first class I think.
Next week will be shrimp, upa, sitout warmup. Then teach the knee to elbow escape from mount. Then situp sweep to mount to knee and elbow escape and repeat.
Then the knee through pass.
Post a Comment