Friday, September 24, 2010

Weightlifting 9/24

Second day of 5/3/1, first day was Squats, today was Bench Press. Again did no warmup sets or any of the support exercises, might try to work those in next week. Started with 107.5x5, then 127.5x5, then 143.5x9. The last rep at 143.5 was extremely difficult to finish for some reason. I think the height of my bench is really going to start to bother me soon and I'll have to find some way to get my feet up higher so I can support myself properly.

I'm looking forward to how this program plays out for increasing my work capacity, it's a lot more reps than I've been using up to now and I'll actually be working my lower body properly for the first time in almost a year.

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