Monday, September 27, 2010

Weightlifting 9/26

Did overhead press, had my max set at 115 instead of 110 and I was rounding up with my weights, so I ended up with an extra 7.5lbs on my final set, was able to do 6 reps. Fixed the weights, waited about an hour and redid the set at 87.5 instead of 93.5 and was able to hit 10 reps. Both of those are good sets for me considering a year ago 93.5 was my max and I was struggling with it.

No comments:

Post a Comment