Got the weights set back up, in the living room this time.
Preparing for my attempt at 197.5 I put 173.5 on the bar and put it up for 3 sets of 1 with a couple of minutes rest between each one. Definitely felt the weight, but that's a new personal best for me for reps with that weight.
Once I hit 200 on the bench I'll start the 5/3/1 program as prescribed (as best I can considering time pressure and lack of pullup apparatus) and start working on getting my PL total up. 900 here I come!
Post a Comment