Tuesday, September 21, 2010

Weightlifting 9/21

First day of the 5/3/1 Program. Started out with Squats. Doing a 4 day program since I have Jits 3 days a week I'll lift on the days when I don't have jits.

Started with squats today.
5x105, 5x120, and 10x135. I think I could have pulled a couple of extra reps out on the last set without any real trouble, but I don't want to push too much early. It felt good to be squatting again though.

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